Welcome to my badass podcast, High Vibin’ It, with the wonderful hypnotherapist, Lynnsey Robinson, where every week we bring you fun spiritual and personal development conversations that will help you raise your vibe and live your best life!
Singer, Songwriter, and Sound Alchemist, Monique Benabou teaches us how to shift our vibe and heal from within with the power of sound!
You’ll also learn about:
The significance of 432 hertz vs 528 hertz
How different frequency systems can tune and harmonize our bodies
Balancing the chakras using sound therapy
Using your body to discern if something is empowering or disempowering
How to use affirmations in a truly authentic way
Vocal activation and embodiment practices and tips
In the Patreon version of this episode, Monique leads us through a vocal activation practice (step-by-step) AND she even sings and plays magical sound bowls for us! We got chills, saw sacred geometry, and Lynnsey almost cried. You have to experience this for yourself.
Join our Patreon to get exclusive bonus content, extended episodes, video podcasts, freebies, community, and more!
Tools, Resources, and Links Mentioned in this Episode
Join our Patreon to support the show and get exclusive content and bonuses!
Monique’s Instagram: @moniquebenabou
Check out Monique’s Soundcloud for some FREE sound magic journeying! Work with Lynnsey in 2021: lynnseyrobinson.com
Join Kelsey’s next Radical Self-Love Retreat in Mexico 2021: kelseyaida.com/retreat
Kelsey’s book about authentic affirmations: #ActuallyICan
Get 10% off your first month of BetterHelp: betterhelp.com/vibin
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