Using Sound Alchemy to Elevate + Harmonize Your Vibe

Welcome to my badass podcast, High Vibin’ It, with the wonderful hypnotherapist, Lynnsey Robinson, where every week we bring you fun spiritual and personal development conversations that will help you raise your vibe and live your best life!

How to Use Sound Alchemy to Elevate + Harmonize Your Vibe

Singer, Songwriter, and Sound Alchemist, Monique Benabou teaches us how to shift our vibe and heal from within with the power of sound!

You’ll also learn about:

  • The significance of 432 hertz vs 528 hertz

  • How different frequency systems can tune and harmonize our bodies

  • Balancing the chakras using sound therapy

  • Using your body to discern if something is empowering or disempowering

  • How to use affirmations in a truly authentic way

  • Vocal activation and embodiment practices and tips

In the Patreon version of this episode, Monique leads us through a vocal activation practice (step-by-step) AND she even sings and plays magical sound bowls for us! We got chills, saw sacred geometry, and Lynnsey almost cried. You have to experience this for yourself.

Join our Patreon to get exclusive bonus content, extended episodes, video podcasts, freebies, community, and more!

Tools, Resources, and Links Mentioned in this Episode

Join our Patreon to support the show and get exclusive content and bonuses!

Monique’s Instagram: @moniquebenabou

Check out Monique’s Soundcloud for some FREE sound magic journeying! Work with Lynnsey in 2021: lynnseyrobinson.com

Join Kelsey’s next Radical Self-Love Retreat in Mexico 2021: kelseyaida.com/retreat 

Kelsey’s book about authentic affirmations: #ActuallyICan

Get 10% off your first month of BetterHelp: betterhelp.com/vibin

Listen to the replay

Subscribe to the “High Vibin’ It” podcast on Itunes so you never miss an episode. We super appreciate your reviews as they help more people discover the show!


WATCH THE REPLAY

Subscribe to my Youtube channel so you never miss an episode! We love reading your comments and interacting with you guys.

START LOVING YOURSELF LIKE NEVER BEFORE WITH A FREE (PRINTABLE) LIST OF 21 SELF-LOVE JOURNAL PROMPTS!