Time for another awesome Q&A! In this short (3 min) video, Jessica asks how to overcome negative thinking and I talk about four of my favorite ways to do it.
Lucky for you, I'm not just gonna yell at you to "think positive". (I mean, of course I will mention that, but there are also other, more realistic ways.) ;)
It's also worth mentioning that if you're struggling with negative thoughts you might be in need of a negativity detox! Resiliantapp.com has a great 30-Day Negativity Detox course that I highly recommend. So make sure to check it out here if negativity has become a daily struggle for you!
