The Easiest Way to Do Shadow Work

Have you ever heard of Source Coding? Bet you haven’t! Let me be the first to introduce you.

With “shadow work” being the talk of the (healing) town these days, it’s something you’re gonna want to know about.

Shadow work can sound scary, but what if there’s a gentler, more empowering way to heal those deep-seated patterns? In this episode of High Vibin’ It, Lynnsey and I chat with Dr. Sam Rader, creator of Source Code—a transformative approach that addresses and heals the 12 common coping styles rooted in unmet childhood needs.

It’s the best form of shadow work you didn’t know you needed.

What You'll Learn in This Episode

  • The 12 Main Coping Styles
    Identify the coping mechanisms we develop from childhood and how they manifest in our lives.

  • Healing Unmet Childhood Needs
    Understand how unmet needs shape our behaviors and learn methods to heal these wounds.

  • The Role of Love in Healing
    Discover how love and self-compassion are integral to the healing process.

  • Practical Application of Source Code
    Learn how to apply Source Code techniques to dissolve lifelong patterns holding you back.

Why You’ll Love This Episode

Dr. Sam’s approach makes shadow work accessible and effective, allowing you to become the conscious creator of your life. Her insights offer a compassionate pathway to healing, making this episode a must-listen for anyone seeking deep personal growth.

Tune in now to dissolve the lifelong patterns that are holding you back so you can awaken as the conscious creator of your life!

In the extended version of this episode, exclusively on our Patreon, we continue the conversation and Dr. Sam does a source coding session on Kelsey that you can follow along with to receive the healing too!

Join our Patreon to get early access to every episode, support the show, get extended episodes, special bonuses, and more!

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P.S. Don’t forget to share this episode with someone who is also on the healing journey. Or better, share it on your stories and tag us! Because good vibes are meant to be shared.

Perks & Resources

Dr. Sam's Website: drsamrader.com

Connect with Dr. Sam on Social: @drsamrader

Take the FREE Coping Style Quiz: learn.drsamrader.com

Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida

Get 10% off Lynnsey’s Hypnotherapy Membership every month: tinyurl.com/pod-love

 

START LOVING YOURSELF LIKE NEVER BEFORE WITH A FREE (PRINTABLE) LIST OF 21 SELF-LOVE JOURNAL PROMPTS!