Ever feel like anxiety is running your life?
Maybe your mind won’t stop racing before bed, or your inner "Nervous Nelly" is always on the internal mic. What if, instead of fighting anxiety, you could actually make it work for you?
In this transformative episode of High Vibin’ It, we sit down with Dr. David Rosmarin—Harvard psychologist and author of Thriving with Anxiety—to shift the way you think about stress. Dr. Rosmarin breaks down how anxiety really works and, more importantly, how to use it to your advantage.
What You’ll Learn in This Episode
Why Anxiety Isn’t a Disorder—But a Hidden Strength
Anxiety isn’t just something to “fix.” Learn why it’s a normal part of life and how it can actually be an advantage.The Link Between Anxiety, High Performance & Success
Did you know that some of the most successful people experience high levels of anxiety? Discover how to channel it into motivation and achievement.How to Manage Overwhelming Anxiety (Without Making It Worse)
Dr. Rosmarin shares powerful strategies to prevent anxiety from spiraling out of control while keeping it from ruling your life.How to Stop Passing Anxiety to Your Kids and Break the Cycle
Worried about your children picking up on your stress? Learn how to shift your energy and prevent anxiety from becoming a family pattern.Why Anxiety Can Deepen Relationships (When Handled the Right Way)
Anxiety doesn’t have to push people away. Find out how it can actually strengthen your connections with others.
Why You’ll Love This Episode
This episode is all about flipping the script on anxiety. Instead of seeing it as something to battle, you’ll discover how it can be your secret weapon. Whether you struggle with racing thoughts, social anxiety, or stress overload, Dr. Rosmarin offers a fresh perspective and practical tools to help you thrive. If you’re ready to stop seeing anxiety as the enemy and start using it to your advantage, this episode is for you!
Listen to High Vibin’ It on Your Favorite Podcast Platform
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Watch the Video Version on YouTube
Prefer to watch instead of listen? Check out the video version of this episode below!
In the extended video version of this episode (exclusively on our Patreon!) Dr. David helps Lynnsey through her special flavor of "mom anxiety" and tells the story of how he became a Ted X speaker, twice!
Perks & Resources
Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout or CLICK HERE ✨
Thriving with Anxiety Book: https://amzn.to/4gLBzAY
Visit Dr. David’s website: dhrosmarin.com
Connect with Dr. David on Social: @dhrosmarin
Dr. David’s Ted Talk: https://youtu.be/iMJ_lpxiTNg?si=jAkkv0wjTIH3W2PR
Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida
⚡ Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout
⚡ Join our Patreon to support the show: Patreon.com/HighVibe
⚡Get 10% off Lynnsey’s AYM Membership Every Month
