What if ADHD wasn’t a problem, but a secret weapon? Let’s explore!
If you or someone you love has ADHD, you know it can feel like a whirlwind—a little chaotic, a little unpredictable, but definitely never boring. What if I told you that whirlwind isn’t a flaw, but a feature?
ADHD doesn’t have to hold you back; in fact, it might just be your greatest superpower.
In this episode of High Vibin’ It, Lynnsey and I sit down with the hilarious and insightful Penn and Kim Holderness (yep, the YouTube stars and bestselling authors you know and love!). They share their personal journey of reframing ADHD, unpack the hidden strengths that come with it, and dish out practical tips for thriving with ADHD—or supporting someone who has it.
Whether you’re managing your own ADHD or just trying to understand and help a loved one, this episode is packed with aha moments, laugh-out-loud stories, and life-changing insights. Trust me, you’ll walk away feeling empowered and maybe even a little proud of that beautiful ADHD brain.
What You'll Learn in This Episode
Reframing ADHD as Awesome
Discover how shifting your perspective on ADHD can highlight its positive aspects and unique advantages.Recognizing Signs and Symptoms
Learn to identify common indicators of ADHD in yourself or others, fostering better understanding and support.Distinguishing Anxiety from ADHD
Understand the differences and overlaps between anxiety and ADHDSupporting Loved Ones with ADHD
Gain practical strategies to assist and empower friends or family members living with ADHD.Transforming Self-Talk
Explore methods to cultivate a positive inner dialogue, enhancing self-esteem and motivation.Navigating ADHD in Relationships
Learn how ADHD can impact relationships and discover tools to foster healthy, understanding partnerships.
Why You’ll Love This Episode
Whether you have ADHD or know someone who does, this conversation offers valuable insights into embracing the condition's strengths and providing meaningful support. The Holdernesses share personal (and hilarious) stories. plus practical advice, making complex concepts accessible and relatable.
In the extended version of this episode, exclusively on our Patreon, we chat about the 2024 Olympics and how Penn channels his ADHD superpowers in daily life.
Join our Patreon to get early access to every episode, support the show, get extended episodes, special bonuses, and more!
Listen to High Vibin’ It on Your Favorite Podcast Platform
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P.S. Don’t forget to share this episode with your friends with special brains. 🦋
Perks & Resources
The Holderness Family Website: theholdernessfamily.com
Connect with Kim and Penn on Social: @theholdernessfamily
Get the book! ADHD is Awesome - A Guide to (Mostly) Thriving with ADHD
Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida
Get 10% off Lynnsey’s Hypnotherapy Membership every month: tinyurl.com/pod-love
