When you think of hypnosis the image that first comes to your mind might be of people clucking around like a bird or saluting a trashcan on stage…
But in reality, hypnosis (real hypnosis: AKA the kind people use for therapy and self-development) can be an extremely valuable and life-changing tool.
Hypnosis is actually something more familiar to you than you may realize. You go in and out of states of hypnosis every day, through the process of sleep!
And by using this natural ability that you already have you can tap into your power to create the exact life outcomes and desires you want! #exciting
And if you’re thinking hypnosis sounds scary, don’t be scared. Hypnosis is never mind control, actual sleep, paralysis, or loss of willpower.
In fact, you’re actually way more focused and in control when you’re in hypnosis because you’re accessing your higher mind.
And if that wasn’t enough to convince you, here are four major reasons why you need to try hypnotherapy ASAP!
1. It’s the easiest way to reprogram your subconscious mind
If you want to change your habits, behavior, or life the best place to start is with your subconscious mind. Your subconscious is where all real change has to occur on the inside before results can start showing up on the outside.
So basically, hypnosis gets straight to the source, which is why it’s so effective for many therapies.
What this means for you is... If you have trauma, you can rewrite your story it so it doesn’t keep affecting you in your adulthood. If you have limiting beliefs, you can kick those to the curb and replace them with more beneficial ones. And if you are in any way being held back by your subconscious, you can break through the barrier and create some real change in your life.
2. Hypnotherapy is super safe and effective
Assuming you pick the right Hypnotherapist, hypnotherapy or hypnosis is very safe. Think of it less like the silly mind control games you see on stage and more like a lovely guided meditation.
The hypnotherapist will soothe you into a nice relaxed state and from there the work, whatever that may be for you, can begin! (And yes, you are awake and conscious of what’s going on the whole time.)
3. It’s 3 times more powerful than willpower alone
In a study where people were trying to quit smoking, the test group who received hypnotherapy were three times more successful at quitting than those who went off of willpower alone. (If you want more proof check out some other successful hypnotherapy studies here!)
Which means, hypnotherapy is a super duper powerful tool for initiating a change of any kind! And an especially useful tool for breaking bad habits or creating new healthy ones.
It can be tailored to your specific needs or desires.
While some of the more popular uses for hypnotherapy are for manifesting fun stuff, curbing anxiety, or quitting a bad habit, it can really be used to help you achieve anything!
You can use hypnotherapy to help alleviate pain… aid in weight loss… explore your past lives… or even get in touch with your spirit guides!
Personally, I like to use it to explore my past lives from time to time and aid in my overall success by listening daily to recordings that program my mind for it!
My personal experience with hypnosis
I’ve found hypnosis to be a super powerful tool for personal development, spiritual growth, and overall wellbeing. So much so that I include $144 worth of hypnosis audio recordings for all my Manifesting Masterclass students.
If you’re interested in learning more about hypnosis and how it can help you, I highly recommend you go to Certified Hypnotherapist Lynnsey Robinson. She’s kind of amazing (#thatsanunderstatement) and will totally help you change your life.
If you’ve ever had any good experiences with hypnosis and hypnotherapy I would love to hear about it in the comments!
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