How to Meditate the Easy Way
All the cool kids are doing it. But unlike most trends this one is actually worth taking part in! Not because it's trendy, but because it will profoundly enhance the quality of your life. #winning
Learn how to get started here!
The Truth about How Donald Trump Won the Election and What to Do about It
I don't know about you, but I'm sick and tired of the madness. The shootings, the bombings, the terrorism, and now Trump?! All of which stems from one central issue... but rather than focus on that, I offer a simple solution.
Here's how way we can all so our part to initiate change for a better world.
How Being Realistic is Ruining Your Life
Are you a realist?
Being realistic in life is one of those things that seems like a good idea at the time, but actually isn’t. Like bleaching your hair at home or eating deep fried butter. Don't get stuck in the reality trap.
How to Chill the F*ck Out
Beating Anxiety
If you have anxiety you're probably a control freak who doesn't trust the Universe and you only rely on yourself. Sound familiar?
The Number One Life Hack for Attracting Everything You Want
The only reason we ever want or do anything in life is because of the way we think it will make us feel. And more often than not, we just want to feel good!
The problem is, we think that certain circumstances (the job, the house, the money, the fame...) will make us feel good, so we fixate on them and do whatever it takes to achieve them, but this is a lot of work and often leads to disappointment regardless of the outcome.
Luckily, I have a solution that will surely change your life!
8 Questions to Help You Declutter for Clarity
One of the most simple and easy ways to find clarity and calmness in the mind is to declutter your physical space.
One of my favorite things to do is get rid of my stuff! It feels so good to let go of attachment to things and spend time in my beautiful, clutter free space. I'm no minimalist (yet), but I do have some great tips that will help you declutter and feel less weighed down by all your stuff.
How to Start a Gratitude Journal
How to Start a Gratitude Journal
Gratitude is the single fastest way to raise your vibration. And by "raise your vibration" I mean feel better.
A daily practice of gratitude has magnificently changed my life for the better, so today I'm sharing with you how to get your gratitude on and change yours too!