Welcome to my badass podcast, High Vibin’ It, with the wonderful hypnotherapist, Lynnsey Robinson, where every week we bring you fun spiritual and personal development conversations that will help you raise your vibe and live your best life!
Victoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads.
In this enlightening conversation, we dive into topics like…
What actually is codependency?
How can we start to overcome codependency and people-pleasing?
“Mood Matching” - Why it never works
How can we soothe or activate our nervous systems?
How can we expand our nervous system capacity?
Somatic (body-based) practices that soothe or energize
And so much more!
If you’re someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down often, this episode is for you!
Victoria's FREE GIFT for you
Follow Victoria @victoriaalbinawellness
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Try Magic Mind using our coupon code "HIGHVIBIN20"
Join Lynnsey’s FREE 10X Manifesting Workshop
Kelsey's Radical Self-Love Retreat
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