Here's a super easy yoga posture (Supta Baddha Konasana) guided meditation that's really nice to do before bed.
I teach this pose in almost all my yoga classes because well, it's awesome. It instantly relaxes the body and mind. #winning Plus you get to do it laying down so that's always fun! Try it out and let me know what you think in the comments!
This is the second of four guided meditations in my little series so be sure to subscribe watch the others as well! If you missed the first guided meditation you can check it out here.
P.S. If you're trying to just sit and watch this video for entertainment purposes you're about to be sorely disappointed (for a whole seven minutes). It's very boring to watch people meditate. So, for that reason, I'm encouraging you to play along! Lay on your back and let's do this!
