Kelsey Aida

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Healing Yourself From All Angles

Welcome to my badass podcast, High Vibin’ It, with the wonderful hypnotherapist, Lynnsey Robinson, where every week we bring you fun spiritual and personal development conversations that will help you raise your vibe and live your best life!

We’re chatting with Life & Success Coach and host of The Uncensored Empath Podcast, Sarah Small about all things holistic healing.

Some topics we cover are…

  • What is shadow work and how do we do it?

  • Exploring different parts of yourself

  • How to work with all your bodies to heal emotional or physical pain

  • Sarah’s journey with autoimmune challenges 

  • Introverts vs extroverts in quarantine

  • How to deal with uncomfortable emotions

  • Feeling is healing!

Become a supporter for High Vibin' It if you want to get extra goodies and bonuses from the show every week & become a part of the "High Vibe Tribe"! Join in on the Patreon fun today and become a supporter for the show at patreon.com/highvibe.

Tools, Resources, and Links Mentioned in this Episode

Join our Patreon to support the show and get exclusive content and bonuses!

Get a signed copy of Sarah’s new book 21 Days of Healing: theuncensoredempath.com/21-days-of-healing-presale

Check out Sarah's Podcast: theuncensoredempath.com/blog-landing-page

Visit Sarah's website: autoimmunetribe.com

Loving Whatever Arises book: https://amzn.to/35wpexi

Dark Side of the Light Chasers book: https://amzn.to/2yj92DH

Get 10% off your first month of BetterHelp!

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READY TO START MANIFESTING YOUR DREAMS? OF COURSE YOU ARE! DOWNLOAD MY FREE “MANIFESTING CHEAT SHEET” AND GET STARTED TODAY.