Mindful Eating: F Diet Culture + Tune In To Your Body
Welcome to my badass podcast, High Vibin’ It, with the wonderful hypnotherapist, Lynnsey Robinson, where every week we bring you fun spiritual and personal development conversations that will help you raise your vibe and live your best life!
Diet culture is out. Mindful eating and listening to your body's wisdom are in!
Dietician Keirnin Harris joins us to share her story of going from starving herself (and secretly liking it) to becoming a healthy and thriving dietician who helps people simplify their nutrition without the confusion, hanger, or diets.
We talk about all things mindful eating and...
The role that mindful eating and meditation play in overall wellbeing
How to stop listening to diet culture and tune in to the wisdom of your body instead
Deepening the connection between food, your body, and yourself
Experimenting with what foods work best for your body
Leaky Gut: What it is and why it matters
What to do if you have a lot of food allergies
Healthy eating tips
Finding appreciation for your body
And more!
Follow Keirnin on Social: @nutritionbykeirnin
Connect with Keirnin: nutritionbykeirnin.com
You can find the extended video version of this episode with bonus content exclusively on our Patreon!
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