Quarantine + Chill: Tools to Help You Cope With Anxiety and Overwhelm

Welcome to my badass podcast, High Vibin’ It, with the wonderful hypnotherapist, Lynnsey Robinson, where every week we bring you fun spiritual and personal development conversations that will help you raise your vibe and live your best life!

Tools to Help You Cope With Anxiety and Overwhelm. During Quarantine

We wanted to bring you an extra episode this week to help you get through these crazy pandemic times.

It can be hard to navigate and tend to all the emotions that come up when you're stuck at home worried about practically every major area of your life!

Today we are sharing a list of tools and practices that we have found helpful when dealing with fear, anxiety, and overwhelm.

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Tools, Resources, and Links Mentioned in this Episode

Join our Patreon to support the show and get exclusive content and bonuses!

Get Lynnsey's new FREE "Release Overwhelm" Hypnosis audio specifically for coping with current events.

Learn how to love yourself unconditionally and help yourself through these heavy times with my online course, Radical Self-Love.

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal book suggestion.

Lemon Balm as a plant medicine friend for anxiety.

Visit feals.com/vibin and get 50% off your first CBD order + FREE shipping!

Pick up a new hobby with Skillshare by visiting skillshare.com/vibin to get two whole months of UNLIMITED access to thousands of online classes for FREE!

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